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My Diabetes Journey

My Diabetes Journey

I was diagnosed with type 2 diabetes earlier in the year as a result of having to address an urgent medical condition. This news wasn’t what I was expecting, but I knew I now had to manage it.  ...

Physical Manifestation

Physical Manifestation

What you think about at any given time, will manifest in how you feel. When we think happy, positive, good quality thoughts, we will naturally feel good in our body. But when we think worrying an...

The Power of “Just one more…” by Nicola Adkin

The Power of “Just one more…” by Nicola Adkin

Mental Health Awareness is about so much more than just raising awareness. It is about so much more than ticking boxes and wearing ribbons - although this is all incredibly important - of course. ...

Taking Back Control by Nicola Adkin

Taking Back Control by Nicola Adkin

In the past, like many, I felt stressed and anxious but got on with life, preferring to ride it out, feeling like there was no option. There were burnouts and difficult stages to navigate overtime...

Beyond Numbers

Beyond Numbers

High Glucose Levels and Their Insights into Inflammation, Stress and Metabolic FunctionmymonX & Vitruvian Wellness  Vitruvian Wellness is a sacred healing space committed to supporting people i...

How monitoring HRV helped me overcome lifelong anxiety - Nicola Adkin

How monitoring HRV helped me overcome lifelong anxiety - Nicola Adkin

In the world of Financial Services we love to achieve measurable outcomes in our projects and programmes and this is what attracted me to using ‘HRV’ or Heart Rate Variability as a way of tracking...

Hot & Cold: The Yin and Yang of Sports Performance and Body Temperature

Hot & Cold: The Yin and Yang of Sports Performance and Body Temperature

When it comes to sports performance, athletes and coaches often focus on physical conditioning, technique, and mental preparation. However, one crucial factor that is frequently overlooked is the ...

Caring for your Heart: The Power of ECG in Cardiovascular Health

Caring for your Heart: The Power of ECG in Cardiovascular Health

Having an electrocardiogram (ECG) offers several benefits in the realm of cardiovascular health. Here are some key advantages of having an ECG: Detection of Heart Conditions: ECG is a valuable d...

From Wrist to Wellness: Smartwatches and Early Diagnosis

From Wrist to Wellness: Smartwatches and Early Diagnosis

Smartwatches have emerged as popular wearable devices, offering a range of features beyond just telling time. These devices are equipped with advanced sensors and algorithms that can track various...

The Power of Sleep: Why Tracking It Is a Good Idea

The Power of Sleep: Why Tracking It Is a Good Idea

In today's fast-paced world, sleep often takes a backseat as we juggle multiple responsibilities and pursue our goals. However, a good night's sleep is not just a luxury; it is an essential pillar ...