Latest Blogs
Physical Manifestation
What you think about at any given time, will manifest in how you feel. When we think happy, positive, good quality thoughts, we will naturally feel good in our body. But when...
The Power of “Just one more…” by Nicola Adkin
Mental Health Awareness is about so much more than just raising awareness. It is about so much more than ticking boxes and wearing ribbons - although this is all incredibly important...
Taking Back Control by Nicola Adkin
In the past, like many, I felt stressed and anxious but got on with life, preferring to ride it out, feeling like there was no option. There were burnouts and...
Beyond Numbers
High Glucose Levels and Their Insights into Inflammation, Stress and Metabolic FunctionmymonX & Vitruvian Wellness Vitruvian Wellness is a sacred healing space committed to supporting people in achieving their optimum...
How monitoring HRV helped me overcome lifelong anxiety - Nicola Adkin
In the world of Financial Services we love to achieve measurable outcomes in our projects and programmes and this is what attracted me to using ‘HRV’ or Heart Rate Variability...
Hot & Cold: The Yin and Yang of Sports Performance and Body Temperature
When it comes to sports performance, athletes and coaches often focus on physical conditioning, technique, and mental preparation. However, one crucial factor that is frequently overlooked is the body temperature...
Caring for your Heart: The Power of ECG in Cardiovascular Health
Having an electrocardiogram (ECG) offers several benefits in the realm of cardiovascular health. Here are some key advantages of having an ECG: Detection of Heart Conditions: ECG is a valuable...
From Wrist to Wellness: Smartwatches and Early Diagnosis
Smartwatches have emerged as popular wearable devices, offering a range of features beyond just telling time. These devices are equipped with advanced sensors and algorithms that can track various health...
The Power of Sleep: Why Tracking It Is a Good Idea
In today's fast-paced world, sleep often takes a backseat as we juggle multiple responsibilities and pursue our goals. However, a good night's sleep is not just a luxury; it is...
Why CHAT-GPT Thinks You Should Track Your Vitals As a Man In Your 50s
As a man in your 50s, you may feel that you are in good health and have no reason to worry about your health vitals. However, it's important to remember...
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My Non-Diabetic Experience With a Continuous Glucose Monitor
For non-diabetics, wearing a Continuous Glucose Monitor (CGM) isn’t something that is common practice. However, spending over a week wearing one was an invaluable experience, providing insight into how my...
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